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  • Lats and teres major, Prime mover
  • Biceps and brachialis, Prime mover
  • Traps and rhomboids, Assisting
  • Rear delts, Assisting
  • Chest, Assisting
  • Forearms and grip, Assisting
  • Abs and obliques, Assisting
  • Lower back, Assisting
  • Glutes, Assisting
  • Hamstrings, Assisting
  • Quads, Assisting

What are you working on?

Ask about technique, programming, recovery or the everyday habits around them. When an answer is about an exercise, the figure turns to it.

Coach gives general fitness guidance, not medical advice.